:root{--bg:#050505;--panel:#111111;--panel2:#181818;--line:#2a2a2a;--text:#f7f7f7;--muted:#a3a3a3;--accent:#facc15;--accent-hover:#fde047;--accent-soft:rgba(250,204,21,.14);--accent-contrast:#09090b;--success:#4ade80;--warning:#f59e0b;--error:#f87171;--shadow:0 18px 50px rgba(0,0,0,.28);--section-gap:16px;--container-padding:16px;--max-content-width:1100px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select,textarea{font:inherit;max-width:100%} input,select,textarea{min-width:0}button{cursor:pointer}.app{max-width:980px;margin:auto;padding:18px 14px 90px}
header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:18px}.eyebrow{font-size:11px;color:var(--muted);letter-spacing:.14em;font-weight:800}h1,h2,h3{margin:5px 0 12px}h1{font-size:28px}.muted{color:var(--muted)}.grid{display:grid;gap:12px}.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}
.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:16px}.stat{font-size:27px;font-weight:800}.small{font-size:12px}.pill{border:1px solid #3f3f46;border-radius:999px;padding:7px 10px;color:var(--muted);white-space:nowrap}
nav{display:flex;gap:7px;overflow:auto;margin-bottom:14px}nav button,.btn{border:0;border-radius:11px;padding:10px 13px;background:var(--panel2);color:var(--text);font-weight:700}nav button.active,.btn.primary{background:var(--accent);color:#09090b}.btn.danger{background:#3f1818;color:#fecaca}.btn:disabled{opacity:.45;cursor:not-allowed}
input,select,textarea{width:100%;background:var(--panel2);border:1px solid #3f3f46;border-radius:10px;color:var(--text);padding:10px}label{font-size:12px;color:var(--muted);display:block;margin:8px 0 5px}
.row{display:flex;gap:8px;align-items:center;justify-content:space-between}.wrap{flex-wrap:wrap}.setrow{display:grid;grid-template-columns:48px minmax(90px,1fr) minmax(70px,1fr) minmax(150px,1.6fr) 40px;gap:7px;align-items:center;padding:7px 0;border-bottom:1px solid var(--line)}.setrow:last-child{border-bottom:0}
.badge{font-size:11px;border-radius:999px;padding:4px 7px;background:#27272a}.good{color:var(--success)}.warn{color:var(--warning)}
.chart{height:250px;position:relative;overflow:hidden}.line-chart{width:100%;height:100%;display:block}.line-grid{stroke:#27272a;stroke-width:1}.line-axis{font-size:10px;fill:#71717a}.line-zero-axis{stroke:#71717a;stroke-width:1.5}.line-path{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.line-point{fill:var(--accent);stroke:#111114;stroke-width:2}.line-overlay-path{fill:none;stroke:#8f98a8;stroke-width:2.5;stroke-dasharray:5 4;stroke-linecap:round;stroke-linejoin:round}.line-overlay-point{fill:#8f98a8;stroke:#111114;stroke-width:1.5}.line-empty{height:100%;display:flex;align-items:center;justify-content:center}.progress-stat{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.muscle{display:grid;grid-template-columns:1fr 48px;gap:8px;align-items:center;margin:7px 0}.track{height:8px;background:#27272a;border-radius:99px;overflow:hidden}.fill{height:100%;border-radius:99px}.heat{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.musclebox{padding:12px;border-radius:13px;border:1px solid var(--line);background:#151518}.level0{background:#3f3f46}.level1{background:#4ade80}.level2{background:#facc15}.level3{background:#fb923c}.level4{background:var(--error)}
.ecorche-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ecorche-wrap{display:grid;grid-template-columns:minmax(300px,390px) 1fr;gap:18px;align-items:center;margin-top:10px}.ecorche{position:relative;background:radial-gradient(circle at 50% 22%,rgba(255,255,255,.07),transparent 40%),linear-gradient(180deg,#111114,#0b0d11);border:1px solid var(--line);border-radius:16px;padding:10px;min-height:430px;overflow:hidden}.muscle-3d{width:100%;height:410px;display:block;touch-action:none;cursor:grab}.muscle-3d:active{cursor:grabbing}.muscle-3d-help{position:absolute;left:16px;right:16px;bottom:14px;text-align:center;pointer-events:none;font-size:11px;color:#a1a1aa;background:rgba(9,10,14,.62);border:1px solid rgba(255,255,255,.08);border-radius:999px;padding:6px 9px;backdrop-filter:blur(6px)}.body-base{fill:#3f3f46;stroke:#71717a;stroke-width:1}.muscle-shape{fill:#52525b;stroke:#71717a;stroke-width:.8;transition:fill .2s,opacity .2s}.muscle-shape.active{fill:#ef4444}.muscle-shape.medium{fill:#fb923c}.muscle-shape.low{fill:#facc15}.muscle-shape.zero{fill:#3f3f46}.ecorche-label{font-size:10px;fill:#a1a1aa;font-weight:700;letter-spacing:.04em}.ecorche-legend{display:block;width:100%;margin-top:10px}.legend-dot{width:9px;height:9px;border-radius:50%;display:inline-block;background:#3f3f46}.legend-dot.hit{background:#facc15}.legend-dot.high{background:var(--error)}.ecorche-gradient{width:100%;margin:0 auto}.ecorche-gradient-bar{display:block;width:100%;height:12px;border-radius:999px;background:linear-gradient(90deg,#3b414d 0%,#f1d84b 25%,#ff8b3d 50%,#ff4f5e 75%,#ef233c 100%);border:1px solid rgba(255,255,255,.12)}.ecorche-gradient-labels{display:flex;justify-content:space-between;gap:6px;margin-top:5px;font-size:10px;color:#a1a1aa}.ecorche-gradient-labels span{white-space:nowrap}.manage-grid{display:grid;gap:10px}.exercise-edit{border:1px solid var(--line);background:var(--panel2);border-radius:14px;padding:12px}.exercise-edit .fields{display:grid;grid-template-columns:minmax(220px,1.4fr) minmax(140px,.8fr) minmax(220px,1.4fr);gap:10px;align-items:end}.exercise-edit .fields>div:nth-child(4){grid-column:1/-1}.exercise-edit .fields>.btn{grid-column:1/-1;width:100%;margin-top:2px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.ecorche-counts{display:grid;gap:8px}.ecorche-count{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;padding:10px 11px;border:1px solid var(--line);background:var(--panel2);border-radius:11px}.ecorche-count .track{margin-top:6px}.progress-filters{display:flex;gap:8px;flex-wrap:wrap}.progress-filters select{min-width:150px}.tag{font-size:10px;color:var(--muted);border:1px solid #3f3f46;border-radius:999px;padding:3px 7px;white-space:nowrap;flex:0 0 auto}

.empty{text-align:center;padding:38px 12px;color:var(--muted)}.toast{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);background:#f4f4f5;color:#09090b;padding:11px 15px;border-radius:12px;font-weight:700;display:none;z-index:5}
 .workout-date{display:grid;grid-template-columns:1fr;gap:10px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:14px}.calendar-weekday{text-align:center;color:var(--muted);font-size:11px;font-weight:700;padding:3px}.calendar-day{min-height:76px;text-align:left;padding:8px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);display:flex;flex-direction:column;align-items:flex-start;gap:5px}.calendar-day.has-workout{border-color:#f4f4f5}.calendar-day.selected{background:#27272a}.calendar-mark{font-size:10px;font-weight:800;border-radius:999px;padding:3px 6px;background:#3f3f46}.calendar-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.calendar-actions .btn{flex:1}.history-header{align-items:flex-start}.iconbtn{min-width:40px;padding-left:10px;padding-right:10px}.addset{width:100%}
@media(max-width:650px){
 .cols2,.cols3{grid-template-columns:1fr}.app{padding:12px 9px 92px}
 header{align-items:flex-start}header>.row{width:100%}header>.row .btn{flex:1}
 h1{font-size:24px}h2{font-size:19px}.card{padding:13px;border-radius:15px}
 nav{position:fixed;z-index:20;bottom:0;left:0;right:0;margin:0;padding:8px max(9px,env(safe-area-inset-left)) max(8px,env(safe-area-inset-bottom));background:rgba(9,9,11,.96);border-top:1px solid var(--line);backdrop-filter:blur(12px);justify-content:space-between}
 nav button{flex:1;padding:11px 7px;font-size:12px}
 .setrow{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) minmax(90px,1.25fr) 38px;gap:5px}
 .setrow input{min-width:0;padding:9px 7px}
 .exercise-note-wrap{margin-top:12px}.exercise-note{min-height:104px;resize:vertical;line-height:1.45}
 .sethead{font-size:9px}.calendar-grid{gap:3px}.calendar-day{min-height:55px;padding:6px 5px;font-size:13px;border-radius:9px}.calendar-weekday{font-size:9px}
 .calendar-mark{font-size:8px;padding:2px 4px}.calendar-title h2{font-size:18px}.workout-date{grid-template-columns:1fr 1fr}
 .history-header .btn{padding:8px 10px}
 .ecorche-wrap{grid-template-columns:1fr}.ecorche-pair{grid-template-columns:1fr 1fr}.ecorche{min-height:330px}.muscle-3d{height:320px}.muscle-3d-help{font-size:10px;bottom:10px}.exercise-edit .fields{grid-template-columns:1fr}.exercise-edit .btn{width:100%}

}
@media(max-width:650px){
 .trend-description{min-height:0}.progress-chart{height:210px}.progress-metrics{grid-template-columns:1fr 1fr}.progress-metric{padding:8px}.progress-metric b{font-size:15px}
}
@media(max-width:390px){.setrow{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 34px}.setrow input{font-size:13px}.workout-date{grid-template-columns:1fr}.calendar-day{min-height:49px}.calendar-mark{display:none}}


.nutrition-results{display:grid;gap:7px}.nutrition-result{display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;width:100%;border:1px solid var(--line);background:var(--panel2);color:var(--text);border-radius:12px;padding:10px 12px}.scanner-panel{margin-top:12px;position:relative;border:1px solid var(--line);background:#060709;border-radius:14px;padding:10px;overflow:hidden}.scanner-panel video{width:100%;max-height:360px;display:block;border-radius:10px;object-fit:cover}.scanner-hint{text-align:center;color:var(--muted);font-size:12px;padding:8px 0}
@media(max-width:650px){nav.bottom-nav{grid-template-columns:repeat(6,minmax(0,1fr));left:4px;right:4px}.bottom-nav .nav-label{font-size:9px}.bottom-nav button{padding-left:1px;padding-right:1px}.nutrition-result{padding:9px}.scanner-panel video{max-height:300px}}
/* Premium mobile-first refresh */
/* RepStack brand system */
:root{--brand-red:#ef2b2f;--brand-blue:#1687d9;--brand-green:#1dbb62;--brand-ink:#07090c}
.brand-font,.brand-block .eyebrow,.brand-wordmark,.auth-brand-name,.ob-brand-name{font-family:'Black Ops One',Impact,Haettenschweiler,sans-serif;letter-spacing:.01em;text-transform:uppercase;font-weight:400}
.brand-block h1{font-style:italic}
.brand-block{display:flex;align-items:center;gap:11px;min-width:0}
.brand-copy{min-width:0}
.brand-block h1{margin:0;font-size:28px;line-height:1.05}
.brand-block .eyebrow{margin-bottom:3px;color:var(--text);font-size:19px;line-height:1}
.auth-brand{display:flex;flex-direction:column;align-items:center;text-align:center;margin-bottom:14px}
.auth-brand-logo{width:108px;height:98px;object-fit:contain;display:block;border-radius:18px;box-shadow:0 14px 34px rgba(0,0,0,.3)}
.auth-brand-name{font-size:25px;margin-top:9px;line-height:1}
.auth-brand-tagline{margin-top:5px;color:var(--muted);font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;font-style:italic}
.ob-brand{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.ob-brand-logo{width:54px;height:48px;object-fit:contain;border-radius:10px}
.ob-brand-name{font-size:18px}
@media(max-width:650px){.brand-block h1{font-size:22px}.brand-block .eyebrow{font-size:17px}.auth-brand-logo{width:92px;height:83px}.auth-brand-name{font-size:22px}.ob-brand-logo{width:46px;height:41px}.ob-brand-name{font-size:16px}}
.auth-app{max-width:none;width:100%;margin:0;box-sizing:border-box;min-height:100svh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:28px 14px calc(28px + env(safe-area-inset-bottom))}.auth-card{width:100%;max-width:440px;margin:0}
@media(max-width:650px){.auth-app{padding:max(16px,env(safe-area-inset-top)) 14px calc(16px + env(safe-area-inset-bottom))}}

:root{--bg:#050505;--panel:#101216;--panel2:#171a20;--line:#272c35;--text:#f7f8fa;--muted:#8f98a8;--accent2:#8de0ff;--shadow:0 14px 40px rgba(0,0,0,.22)}
body{background:radial-gradient(circle at 20% -10%,var(--accent-soft),transparent 32%),var(--bg);letter-spacing:-.01em}
.app{max-width:1100px;padding:18px 16px 100px}.card{box-shadow:var(--shadow);border-color:rgba(255,255,255,.07);background:linear-gradient(180deg,rgba(255,255,255,.025),rgba(255,255,255,.012)),var(--panel)}
header{padding:calc(8px + env(safe-area-inset-top)) 2px 12px}.eyebrow{color:var(--accent);font-size:10px}h1{font-size:32px;letter-spacing:-.04em}h2{letter-spacing:-.025em}
.btn{min-height:44px;border:1px solid rgba(255,255,255,.06);transition:transform .15s ease,opacity .15s ease,background .15s ease}.btn:active,nav button:active{transform:scale(.97)}.btn.primary{background:var(--accent);color:#10130b}.btn.secondary{background:#1b1f27}.btn.danger{background:#3a171c}
input,select,textarea{min-height:46px;border-color:#343a46;background:#151920}input:focus,select:focus{outline:2px solid var(--accent-soft);border-color:var(--accent)}
nav{position:sticky;top:0;z-index:30;padding:6px;margin:0 -2px 18px;background:rgba(8,9,11,.82);backdrop-filter:blur(16px);border-bottom:1px solid rgba(255,255,255,.06);border-radius:0 0 18px 18px}.section-title{align-items:flex-start}.section-title>div{min-width:0}.section-title .tag{margin-top:2px}nav button{min-height:46px;border:1px solid transparent;background:transparent;color:var(--muted);border-radius:14px}nav button.active{background:#1e2318;color:var(--accent);border-color:var(--accent-soft)}
.hero-card{padding:20px;background:linear-gradient(135deg,var(--accent-soft),rgba(141,224,255,.04) 55%,var(--panel))}.stat{font-size:30px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric{padding:14px;border-radius:16px;background:var(--panel2);border:1px solid var(--line)}
.exercise-switcher{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.exercise-switcher .btn{white-space:nowrap}.sticky-workout,.workout-topbar{position:static;top:auto;z-index:auto}.workout-topbar{width:100%;overflow:hidden}.workout-topbar input[type="date"]{width:190px;max-width:100%;min-width:0;display:block;box-sizing:border-box;margin:0 auto}.exercise-details{overflow:hidden}.exercise-details>summary{list-style:none;cursor:pointer}.exercise-details>summary::-webkit-details-marker{display:none}.exercise-summary{display:flex;align-items:center;justify-content:space-between;gap:12px}.exercise-summary-main{display:flex;align-items:flex-start;gap:10px;min-width:0}.exercise-summary h2{margin:0 0 3px}.exercise-chevron{font-size:18px;line-height:1.2;width:22px;flex:0 0 22px;text-align:center}.exercise-details:not([open]){padding-bottom:12px}.exercise-details:focus-within{outline:2px solid var(--accent-soft);outline-offset:2px}
.pr-card{padding:13px;border-radius:16px;background:linear-gradient(180deg,#181c23,#13161b);border:1px solid var(--line)}.pr-card .pr-value{font-size:20px;font-weight:850;margin-top:4px}.pr-card.alltime{border-color:var(--accent-soft)}
.chart{height:290px;padding:8px 0}.line-path{stroke:var(--accent);filter:drop-shadow(0 4px 8px rgba(223,251,79,.15));stroke-width:3.5}.line-point{fill:var(--accent);stroke:var(--panel);cursor:pointer}.line-grid{stroke:#252a33}.line-axis{fill:#7f8794}
.progress-day-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.day-progress-card select{font-size:12px;padding:8px 28px 8px 10px}.day-progress-card{cursor:pointer}.day-progress-card.selected{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-soft),var(--shadow)}
.progress-day-header{display:block}.trend-description{min-height:30px;display:flex;align-items:flex-start}.progress-chart{height:220px;margin-top:4px}.progress-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:2px}.progress-metric{min-width:0;padding:9px 10px;border:1px solid var(--line);border-radius:10px;background:var(--panel2);display:flex;flex-direction:column;gap:3px}.progress-metric b{font-size:16px}.prediction-line{margin-top:8px;font-size:12px;color:var(--muted)}
.ecorche-wrap{grid-template-columns:minmax(300px,420px) 1fr}.ecorche{background:radial-gradient(circle at 50% 25%,rgba(255,255,255,.08),transparent 45%),#0d1015}.muscle-shape{transition:fill .35s ease,filter .35s ease}.muscle-shape.active{fill:#ff4f5e;filter:drop-shadow(0 0 5px rgba(255,79,94,.25))}.muscle-shape.medium{fill:#ff8b3d}.muscle-shape.low{fill:#f1d84b}.muscle-shape.zero{fill:#343a44}
.fab{display:none}.mobile-section-title{display:none}
@media(max-width:650px){
 .app{padding:10px 10px 104px}.card{padding:14px}.metric-grid{grid-template-columns:repeat(2,1fr);gap:12px}h1{font-size:27px}.grid.cols2,.grid.cols3{gap:12px}
 nav.bottom-nav{position:fixed;left:8px;right:8px;bottom:max(8px,env(safe-area-inset-bottom));top:auto;margin:0;padding:5px;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;border:1px solid var(--line);border-radius:20px;background:rgba(14,16,20,.96);box-shadow:0 18px 50px rgba(0,0,0,.45);overflow:hidden}nav.bottom-nav button{font-size:10px;min-height:54px;min-width:0;padding:5px 2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;white-space:nowrap;line-height:1.1}nav.bottom-nav .nav-icon{font-size:18px;line-height:18px}nav.bottom-nav .nav-label{overflow:hidden;text-overflow:ellipsis;max-width:100%}
 .fab{display:flex;position:fixed;right:18px;bottom:82px;z-index:25;width:56px;height:56px;border-radius:50%;align-items:center;justify-content:center;background:var(--accent);color:#111;font-size:25px;font-weight:900;box-shadow:0 12px 35px rgba(0,0,0,.4);border:0}
 .sticky-workout{top:0}.progress-day-grid{grid-template-columns:1fr}.ecorche-wrap{grid-template-columns:1fr}.ecorche-pair{grid-template-columns:1fr 1fr}.ecorche{min-height:260px}.ecorche svg{height:285px}.exercise-edit .fields{grid-template-columns:1fr}.section-title{align-items:flex-start}.section-title .row{width:100%}
}
@media(max-width:390px){.progress-metrics{grid-template-columns:1fr}.app{padding-left:var(--container-padding);padding-right:var(--container-padding)}.metric{padding:11px}.metric .stat{font-size:24px}.ecorche-pair{gap:5px}.ecorche{padding:5px}.ecorche svg{height:250px}}
.header-avatar{display:flex;align-items:center}.bottom-nav .nav-icon{display:inline-block}.bottom-nav .nav-label{display:inline-block}@media(max-width:650px){.header-avatar{display:flex}.brand-block{min-width:0}.brand-block h1{margin-bottom:3px}.header-avatar img,.header-avatar>div{box-shadow:0 4px 14px rgba(0,0,0,.25)}}.friend-search-row{align-items:stretch}.leaderboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.leaderboard-list{display:grid;gap:8px}.leaderboard-row{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px;border:1px solid var(--line);background:var(--panel2);border-radius:12px}.leaderboard-rank{font-weight:800;text-align:center;color:var(--muted)}.leaderboard-person{text-align:center;min-width:0}.leaderboard-name{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.leaderboard-crown{font-size:18px;line-height:1;margin-bottom:2px}.friend-profile-header{align-items:center}.friend-profile-toggle{white-space:nowrap}@media(max-width:650px){.leaderboard-grid{grid-template-columns:1fr}.leaderboard-row{grid-template-columns:34px minmax(0,1fr) auto;gap:7px;padding:9px}.friend-profile-toggle{width:100%}.friend-search-row input{flex:1;min-width:0}.friend-search-row .btn{flex:0 0 auto}@media(max-width:650px){.friend-search-row{display:grid;grid-template-columns:minmax(0,1fr) auto}.friend-search-row .btn{min-width:82px}.social-result-actions{display:flex;gap:6px;flex-wrap:wrap}}.exercise-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;background:transparent;border:0;color:inherit;padding:0;cursor:pointer}.exercise-toggle-main{display:flex;align-items:flex-start;gap:10px;min-width:0}.exercise-toggle h2{margin:0 0 3px}.exercise-chevron{font-size:18px;line-height:1.2;width:22px;flex:0 0 22px;text-align:center}.exercise-body{margin-top:8px}.exercise-card.collapsed{padding-bottom:12px}.exercise-toggle:focus-visible{outline:2px solid var(--accent,#f4f4f5);outline-offset:4px;border-radius:8px}
/* v11 */
.workout-topbar{position:static;top:auto;z-index:auto;align-self:auto;}
.exercise-card{overflow:hidden}
.exercise-toggle{width:100%;min-height:52px;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;background:transparent;border:0;color:inherit;padding:0;cursor:pointer}
.exercise-toggle-main{display:flex;align-items:flex-start;gap:10px;min-width:0}
.exercise-toggle h2{margin:0 0 3px}
.exercise-chevron{font-size:18px;line-height:1.2;width:22px;flex:0 0 22px;text-align:center}
.exercise-body{margin-top:8px}.exercise-body[hidden]{display:none !important}.exercise-card.is-collapsed .exercise-body{display:none !important}
.exercise-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:8px}

/* v13: workout controls stay pinned and exercise panels collapse without re-rendering */
.workout-page-grid{display:grid;gap:12px;align-items:start}
.workout-topbar{position:static !important;top:auto !important;z-index:auto !important;align-self:auto !important;margin-bottom:0;background:linear-gradient(135deg,var(--accent-soft),rgba(141,224,255,.04) 55%,transparent),var(--panel) !important;box-shadow:none}
.workout-topbar .exercise-switcher{position:relative;z-index:1}
.exercise-card{align-self:start}
.exercise-toggle{touch-action:manipulation;-webkit-tap-highlight-color:transparent}
.exercise-body.exercise-hidden{display:none !important}


.muscle-2d-svg{width:100%;height:auto;display:block;max-height:430px}.muscle-2d-svg path{transition:opacity .2s}.ecorche-pair{align-items:start}.ecorche-pair>div{min-width:0}.exercise-library{display:grid;grid-template-columns:1fr 1fr;gap:10px}.library-item{padding:11px;border:1px solid var(--line);border-radius:12px;background:var(--panel2)}.library-item b{display:block}.library-item .tag{display:inline-block;margin-top:5px}@media(max-width:650px){.exercise-library{grid-template-columns:1fr}.muscle-2d-svg{max-height:360px}}

.stats-table-wrap{overflow-x:auto;margin-top:14px}.stats-table{width:100%;border-collapse:collapse;min-width:760px}.stats-table th,.stats-table td{padding:11px 9px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}.stats-table th{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.stats-table tr:last-child td{border-bottom:0}.stats-table td:first-child{min-width:170px}

.calorie-target-interactive{display:block;width:100%;text-align:left;border:1px solid var(--line);background:var(--panel2);border-radius:12px;padding:12px;color:var(--text);cursor:pointer}.calorie-target-interactive:hover{background:rgba(255,255,255,.02)}.macro-target-card{display:flex;align-items:center;justify-content:center;gap:5px;border:0;cursor:pointer}.macro-target-card:hover{background:rgba(255,255,255,.04)}.macro-target-label{font-size:11px;color:var(--muted);font-weight:700}.macro-target-value{font-size:12px;color:var(--text);white-space:nowrap}
.calorie-progress{height:14px;background:var(--panel2);border:1px solid var(--line);border-radius:999px;overflow:hidden;margin-top:8px}.calorie-progress>div{height:100%;background:var(--accent);border-radius:inherit;transition:width .2s}.macro-target-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.macro-target-card{border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--panel2);min-width:0}.macro-target-value{font-size:12px;color:var(--muted);white-space:nowrap}.compact-btn{padding:7px 10px;font-size:12px;min-height:34px}.meal-card{background:var(--panel2);border:1px solid var(--line);border-radius:12px;overflow:hidden}.meal-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:8px 12px;cursor:pointer}.meal-header:hover{background:rgba(255,255,255,.02)}.meal-header-main{display:flex;align-items:flex-start;gap:8px;min-width:0;flex:1}.meal-header-copy{min-width:0}.meal-title{display:block;line-height:1.25;overflow-wrap:anywhere}.meal-chevron{display:inline-flex;flex:0 0 16px;width:16px;color:var(--muted);line-height:1.25;justify-content:center}.meal-total{margin:2px 0 0;color:var(--muted);line-height:1.25}.meal-food-list{padding:0 10px 10px}.food-row{display:flex;align-items:center;gap:8px;padding:9px;border-top:1px solid var(--line);min-width:0}.food-name{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.food-delete-btn,.meal-delete-btn{flex:none}.unassigned-foods{margin-top:12px;border:1px dashed var(--line);border-radius:12px;padding:10px}.calendar-day.has-food{box-shadow:inset 0 -3px 0 var(--accent)}.calendar-food-mark{font-size:12px;line-height:1}.calendar-nutrition-mode{font-size:9px;font-weight:800;border-radius:999px;padding:2px 5px;line-height:1.2;background:#343a44;color:#e5e7eb}.calendar-nutrition-mode.high{background:#5a3a17;color:#fed7aa}.calendar-nutrition-mode.low{background:#173b31;color:#bbf7d0}.calendar-mode-high{background:#5a3a17;color:#fed7aa}.calendar-mode-low{background:#173b31;color:#bbf7d0}.calendar-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:10px;color:var(--muted);font-size:11px}.calendar-food-history{margin-top:8px}.calendar-meal{margin-top:10px;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--panel2)}.calendar-food-row{padding:7px 0;border-top:1px solid var(--line);margin-top:7px}.calendar-food-row:first-of-type{border-top:0;margin-top:4px}@media(max-width:760px){.macro-target-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.macro-target-card{padding:8px}.macro-target-value{white-space:nowrap;font-size:11px}.meal-header{padding:7px 8px;gap:6px}.food-row{padding:8px 4px}.meal-delete-btn{padding:5px 8px;min-height:30px}.calendar-legend{font-size:10px}}

/* Nutrition layout + swipe-to-delete */
.nutrition-page{display:flex;flex-direction:column;gap:0!important;row-gap:0!important}.nutrition-page>.card{margin:0!important;width:100%;box-sizing:border-box}.nutrition-page>.card + .card{margin-top:var(--section-gap)!important}.nutrition-page .meals-list{display:grid;gap:10px}.nutrition-page .unassigned-foods{margin-top:10px}.swipe-food{position:relative;overflow:hidden;border-top:1px solid var(--line);border-radius:10px}.swipe-food:first-child{border-top:0}.swipe-food-content{position:relative;z-index:2;display:flex;align-items:center;gap:8px;min-width:0;padding:10px 4px;background:var(--panel2);transform:translateX(0);transition:transform .18s ease;touch-action:pan-y}.swipe-food-action{position:absolute;inset:0 0 0 auto;width:82px;display:flex;align-items:stretch;justify-content:flex-end;background:#5a2028;z-index:1}.swipe-food-action button{width:82px;border:0;background:transparent;color:#ffdfe2;font-weight:700;font-size:12px;cursor:pointer}.food-editable-row{cursor:pointer}.food-editable-row:active{background:rgba(255,255,255,.035)}.history-list{display:grid;gap:10px;max-height:min(62vh,560px);overflow:auto}.history-meal{border:1px solid var(--line);border-radius:12px;background:var(--panel2);overflow:hidden}.history-meal-head{padding:11px 12px;display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.history-food{display:flex;align-items:center;gap:9px;padding:9px 12px;border-top:1px solid var(--line);cursor:pointer}.history-food input{width:18px;height:18px;flex:none}.history-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.history-date-label{font-size:11px;font-weight:800;color:var(--muted);letter-spacing:.04em}.food-edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.food-edit-grid label{display:block}.food-edit-grid input{width:100%;box-sizing:border-box}@media(max-width:650px){.food-edit-grid{grid-template-columns:1fr}.history-meal-head{align-items:center}}.swipe-food.swiped .swipe-food-content{transform:translateX(-82px)}.swipe-hint{display:none}
@media(max-width:650px){.nutrition-page{gap:0!important;row-gap:0!important}.nutrition-page>.card{padding:13px;margin:0!important}.nutrition-page>.card + .card{margin-top:var(--section-gap)!important}.swipe-food-content{padding:10px 2px;min-height:54px}.swipe-food-action,.swipe-food-action button{width:76px}.swipe-food.swiped .swipe-food-content{transform:translateX(-76px)}.swipe-hint{display:block;margin:8px 2px 0;font-size:10px;color:var(--muted)}}



/* Nutrition two-screen workflow */
.nutrition-food-screen{min-width:0}
.nutrition-food-header{position:sticky;top:8px;z-index:8;backdrop-filter:blur(14px)}
.nutrition-back-btn{min-width:88px;min-height:44px}
.food-picker-card{display:flex;flex-direction:column;gap:14px}
.food-picker-primary label{display:block;margin-bottom:7px;font-weight:800;font-size:13px}
.food-picker-search{margin-top:0!important}
.food-picker-search input{min-height:48px;font-size:15px}
.food-picker-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.food-picker-actions .btn{min-height:46px}
@media(max-width:650px){.nutrition-food-header{top:4px}.food-picker-actions{grid-template-columns:1fr}.nutrition-food-header h1{font-size:24px}.food-picker-search{grid-template-columns:minmax(0,1fr) auto}.food-picker-search .btn{min-width:82px}.nutrition-page-v2 .nutrition-hero-head{align-items:flex-start}.nutrition-page-v2 .nutrition-hero-head>.btn{width:100%}}

/* Premium mobile nutrition + history wheel */
.nutrition-page-v2{min-width:0;width:100%;overflow:visible}
.nutrition-page-v2 .card{min-width:0;box-sizing:border-box}
.nutrition-page-v2 .section-head{gap:12px}
.nutrition-page-v2 .section-head-copy{min-width:0}
.nutrition-page-v2 .food-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.nutrition-page-v2 .food-actions>div{min-width:0}
.nutrition-page-v2 .food-actions input,.nutrition-page-v2 .food-search-row input{min-width:0;width:100%;box-sizing:border-box}
.nutrition-page-v2 .food-search-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;margin-top:10px}
.nutrition-page-v2 .meal-header-actions{display:flex;flex-wrap:wrap;gap:7px;justify-content:flex-end}
.nutrition-history-card{width:min(680px,100%);max-height:min(92vh,820px);display:flex;flex-direction:column;padding:18px}
.nutrition-history-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex:none}
.nutrition-history-wheel-wrap{margin-top:14px;border:1px solid var(--line);border-radius:18px;background:var(--panel2);padding:8px;flex:none}
.nutrition-history-wheel{height:168px;overflow-y:auto;scroll-snap-type:y mandatory;scrollbar-width:none;overscroll-behavior:contain;position:relative;padding:56px 0}
.nutrition-history-wheel::-webkit-scrollbar{display:none}
.nutrition-history-wheel::before,.nutrition-history-wheel::after{content:"";position:absolute;left:8px;right:8px;height:56px;z-index:3;pointer-events:none}
.nutrition-history-wheel::before{top:8px;background:linear-gradient(var(--panel2),rgba(23,27,33,0))}
.nutrition-history-wheel::after{bottom:8px;background:linear-gradient(rgba(23,27,33,0),var(--panel2))}
.history-wheel-item{height:56px;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;text-align:center;border:0;background:transparent;color:var(--muted);width:100%;padding:0 14px;cursor:pointer;opacity:.62;transform:scale(.94);transition:opacity .16s,transform .16s;color:var(--text)}
.history-wheel-item.selected{opacity:1;transform:scale(1);font-weight:900;color:var(--text);background:rgba(255,255,255,.045);border-radius:13px;box-shadow:inset 0 0 0 1px var(--line)}
.history-wheel-item .wheel-weekday{font-size:14px;line-height:1.15}
.history-wheel-item .wheel-date{font-size:12px;margin-top:3px;color:var(--muted);font-weight:700}
.nutrition-history-preview{margin-top:14px;min-height:0;overflow:auto;overscroll-behavior:contain}
.history-preview-head{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:10px}
.history-preview-meal{border:1px solid var(--line);border-radius:14px;background:var(--panel2);overflow:hidden;margin-bottom:10px}
.history-preview-meal-head{padding:12px;display:flex;align-items:center;justify-content:space-between;gap:10px}
.history-preview-food{display:flex;align-items:center;gap:10px;padding:10px 12px;border-top:1px solid var(--line);min-height:48px;box-sizing:border-box}
.history-preview-food input{width:20px;height:20px;flex:0 0 20px;accent-color:var(--accent)}
.history-preview-copy{min-width:0;flex:1}
.history-preview-copy b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.nutrition-history-footer{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap;margin-top:4px;padding-top:12px;border-top:1px solid var(--line);flex:none}
.nutrition-history-empty{padding:20px 8px;text-align:center}
@media(max-width:650px){
 .nutrition-page-v2 .card{padding:14px}
 .nutrition-page-v2 .food-actions{grid-template-columns:1fr 1fr}
 .nutrition-page-v2 .food-actions .manual-action{grid-column:1/-1}
 .nutrition-page-v2 .food-search-row{grid-template-columns:1fr}
 .nutrition-page-v2 .meal-header{flex-wrap:wrap}
 .nutrition-page-v2 .meal-header-actions{flex:1 1 100%;justify-content:stretch;margin-top:6px}
 .nutrition-page-v2 .meal-header-actions .btn{flex:1 1 120px;min-height:40px}
 .nutrition-history-card{width:100%;height:min(92vh,760px);max-height:92vh;padding:14px;border-radius:18px}
 .nutrition-history-head{align-items:center}
 .nutrition-history-head .btn{min-height:40px}
 .nutrition-history-wheel{height:168px}
 .nutrition-history-preview{flex:1}
 .nutrition-history-footer{display:grid;grid-template-columns:1fr 1fr}
 .nutrition-history-footer .btn:first-child{grid-column:1/-1}
 .nutrition-history-footer .btn{min-height:44px}
}
@media(min-width:651px){.nutrition-history-preview{max-height:42vh}}
@media(prefers-reduced-motion:reduce){.history-wheel-item{transition:none}}

 .saved-edit-list{display:grid;gap:9px}.saved-edit-food{display:flex;align-items:center;gap:10px;padding:11px;border:1px solid var(--line);border-radius:12px;background:var(--panel2)}.saved-edit-fields{display:flex;gap:7px;align-items:center}.saved-edit-grams{width:100px;min-height:40px}.saved-picker-list{display:grid;gap:8px}.saved-picker-row{display:flex;align-items:center;justify-content:space-between;text-align:left;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);cursor:pointer}.saved-picker-row span{display:flex;flex-direction:column;gap:3px}@media(max-width:650px){.saved-edit-food{align-items:stretch;flex-direction:column}.saved-edit-fields{width:100%}.saved-edit-grams{flex:1}.saved-edit-fields .btn{min-height:40px}}
/* Saved meals */
.saved-meals-list{display:grid;gap:10px;margin-top:12px}.saved-meal-toolbar input{width:100%;min-height:44px}.saved-meal-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--panel2)}.saved-meal-card{position:relative;overflow:hidden;display:block;padding:0!important;cursor:pointer}.swipe-saved-meal-content{position:relative;z-index:2;background:var(--panel2);transition:transform .18s ease;touch-action:pan-y;will-change:transform;padding:13px}.saved-meal-title{display:flex;align-items:center;gap:9px;min-width:0;min-height:30px}.saved-meal-title b{min-width:0;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.saved-meal-icon{flex:0 0 auto;font-size:17px}.saved-meal-chevron{flex:0 0 auto;color:var(--muted);font-weight:900;font-size:18px}.saved-meal-details{margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}.saved-meal-food{display:flex;justify-content:space-between;gap:10px;padding:6px 0;font-size:13px}.saved-meal-expanded-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.swipe-saved-meal-action{position:absolute;inset:0 0 0 auto;width:76px;display:flex;align-items:stretch;justify-content:flex-end;background:#5a2028;z-index:1}.swipe-saved-meal-action button{width:76px;border:0;background:transparent;color:#ffdfe2;font-weight:800;font-size:12px;cursor:pointer}.swipe-saved-meal.swiped .swipe-saved-meal-content{transform:translateX(-76px)}.saved-destination-card{width:min(520px,100%);max-height:82vh;overflow:auto}.saved-destination-list{display:grid;gap:8px;margin-top:14px}.saved-destination-row{width:100%;display:flex;align-items:center;gap:10px;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);text-align:left;cursor:pointer}@media(max-width:650px){.swipe-saved-meal-content{padding:12px}.swipe-saved-meal-action,.swipe-saved-meal-action button{width:76px}.swipe-saved-meal.swiped .swipe-saved-meal-content{transform:translateX(-76px)}}.saved-meal-main{min-width:0;flex:1}.saved-meal-main b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.saved-meal-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}@media(max-width:650px){.saved-meal-card{display:block}.saved-meal-actions{margin-top:10px;display:grid;grid-template-columns:1fr 1fr}.saved-meal-actions .btn{width:100%;min-height:42px}}

/* Meal swipe deletion: mirrors food/saved-meal interaction */
.swipe-meal{position:relative;overflow:hidden}
.swipe-meal-content{position:relative;z-index:2;background:var(--panel2);transition:transform .18s ease;touch-action:pan-y;will-change:transform}
.swipe-meal.swiping .swipe-meal-content{transition:none}
.swipe-meal-action{position:absolute;inset:0 0 0 auto;width:76px;display:flex;align-items:stretch;justify-content:flex-end;background:linear-gradient(90deg,rgba(90,32,40,.55),#5a2028);z-index:1}
.swipe-meal-action button{width:76px;border:0;background:transparent;color:#ffdfe2;font-weight:800;font-size:11px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;cursor:pointer}
.swipe-meal.swiped .swipe-meal-content{transform:translateX(-76px)}
@media(max-width:650px){.swipe-meal-action,.swipe-meal-action button{width:76px}}

.scanner-overlay{position:fixed;inset:0;z-index:10020;background:rgba(0,0,0,.78);display:flex;align-items:center;justify-content:center;padding:18px;backdrop-filter:blur(8px)}
.scanner-overlay-card{width:min(680px,100%);max-height:calc(100vh - 36px);background:var(--panel);border:1px solid var(--line);border-radius:20px;box-shadow:0 30px 90px rgba(0,0,0,.55);overflow:hidden;display:flex;flex-direction:column}
.scanner-overlay-head{padding:14px 16px;display:flex;align-items:center;justify-content:space-between;gap:10px}
.scanner-viewport{position:relative;background:#050505;aspect-ratio:4/3;max-height:65vh;display:flex;align-items:center;justify-content:center;overflow:hidden}
.scanner-viewport video{width:100%;height:100%;object-fit:cover}
.scanner-frame{position:absolute;width:min(72vw,360px);height:min(34vw,160px);max-width:75%;max-height:45%;border:2px solid var(--accent);border-radius:16px;box-shadow:0 0 0 9999px rgba(0,0,0,.22),0 0 28px var(--accent-soft);pointer-events:none}
.scanner-overlay-foot{padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:10px}
@media(max-width:650px){.scanner-overlay{padding:10px}.scanner-overlay-card{max-height:calc(100vh - 20px);border-radius:16px}.scanner-viewport{aspect-ratio:3/4;max-height:70vh}.scanner-frame{width:78%;height:28%}}

/* Messages inbox + deliberate swipe-to-delete */
.message-list{gap:10px}
.swipe-message{position:relative;overflow:hidden;border-radius:14px;padding:0!important}
.swipe-message-content{position:relative;z-index:2;background:var(--panel);transition:transform .18s ease;touch-action:pan-y;will-change:transform}
.swipe-message.swiping .swipe-message-content{transition:none}
.message-list-main{min-height:76px;padding:13px 14px;display:flex;align-items:center;gap:12px}
.message-list-icon{width:40px;height:40px;border-radius:12px;background:var(--panel2);display:flex;align-items:center;justify-content:center;font-size:20px;flex:0 0 40px}
.message-list-copy{min-width:0;flex:1}
.message-list-copy h3{margin:3px 0 4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.message-unread-dot{width:9px;height:9px;border-radius:50%;background:var(--accent);flex:0 0 9px;box-shadow:0 0 0 4px var(--accent-soft)}
.message-unread{border-color:var(--accent)!important;box-shadow:0 0 0 1px var(--accent-soft)}
.swipe-message-action{position:absolute;inset:0 0 0 auto;width:76px;display:flex;align-items:stretch;justify-content:flex-end;background:#5a2028;z-index:1}.swipe-message-action button{width:76px;border:0;background:transparent;color:#ffdfe2;font-weight:800;font-size:12px;cursor:pointer}.swipe-message.swiped .swipe-message-content{transform:translateX(-76px)}.swipe-message.swiped .swipe-message-action{opacity:1}
.swipe-hint-message{margin-top:7px;font-size:10px;color:var(--muted);font-weight:700;letter-spacing:.02em}
.message-undo{position:fixed;left:50%;bottom:88px;transform:translateX(-50%);z-index:10000;display:flex;align-items:center;gap:12px;padding:9px 10px 9px 14px;border:1px solid var(--line);border-radius:14px;background:var(--panel);box-shadow:0 18px 50px rgba(0,0,0,.4);max-width:calc(100vw - 28px)}
.message-undo .btn{min-height:36px;padding:7px 12px}
.message-modal-card{max-height:min(80vh,700px);overflow:auto}
.message-modal-icon{width:46px;height:46px;border-radius:14px;background:var(--panel2);display:flex;align-items:center;justify-content:center;font-size:23px}
.message-modal-content{margin-top:18px;padding:15px;border-radius:14px;background:var(--panel2);border:1px solid var(--line);line-height:1.65;overflow-wrap:anywhere}
@media(max-width:650px){
 .message-list-main{min-height:68px;padding:11px 12px}
 .message-list-icon{width:36px;height:36px;flex-basis:36px;font-size:18px}
 .swipe-message-action,.swipe-message-action button{width:76px}
 .swipe-message.swiped .swipe-message-content{transform:translateX(-76px)}
 .message-undo{bottom:82px;width:max-content;max-width:calc(100vw - 20px)}
 .message-modal-card{max-height:84vh;padding:18px}
}

/* UI/UX polish */
:root{--panel:#101318;--panel2:#171b21;--line:#2a3039;--muted:#98a1af;--shadow:0 10px 30px rgba(0,0,0,.18);--section-gap:16px;--container-padding:16px;--max-content-width:1100px}
body{font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased}
.app{max-width:var(--max-content-width);padding:20px var(--container-padding) 108px}
header{margin-bottom:14px}
h1{font-size:30px;line-height:1.05}h2{font-size:20px;line-height:1.2;margin:3px 0 10px}h3{font-size:15px;line-height:1.25}
.card{padding:18px;border-radius:20px;box-shadow:var(--shadow);background:linear-gradient(180deg,rgba(255,255,255,.028),rgba(255,255,255,.012)),var(--panel)}
.grid{gap:14px}.row{gap:10px}
.btn{min-height:42px;border-radius:12px;padding:9px 13px;font-size:13px}.btn.secondary{background:#1a1f27}.btn.danger{background:#431a20;color:#ffd6da}.btn.danger:hover{background:#532027}
input,select,textarea{min-height:44px;border-radius:12px;padding:10px 12px}textarea{line-height:1.45;resize:vertical}
label{margin:9px 0 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.section-title{gap:14px}.section-title h2{margin-bottom:3px}.section-title .muted{max-width:70ch}
.tag{padding:4px 8px;background:#141820}
.metric-grid{gap:12px}.metric{padding:13px 14px;border-radius:15px}.metric .muted{font-size:10px;letter-spacing:.05em;font-weight:700}.stat{font-size:28px}
.hero-card{padding:20px 21px}
nav{margin-bottom:16px;gap:6px;padding:5px;border-bottom:1px solid rgba(255,255,255,.07)}
nav button{border-radius:12px;padding:9px 12px;font-size:12px}
nav button.active{background:#1f2419;box-shadow:inset 0 0 0 1px var(--accent-soft)}
.workout-topbar{border-radius:20px!important}.exercise-switcher{gap:7px}.exercise-switcher .btn{min-height:40px}
.setrow{gap:8px;padding:9px 0}.setrow input{min-height:42px}
.exercise-note-wrap{margin-top:12px}.exercise-note{min-height:112px;border-radius:12px}
.chart{height:280px;padding:8px 2px}.progress-chart{height:230px}
.line-axis{font-size:11px}.line-zero-axis{stroke-width:1.7}
.progress-day-grid{gap:14px}.day-progress-card{min-width:0}.day-progress-card .row{min-width:0}.day-progress-card select{max-width:210px}
.progress-metric{padding:10px 11px;border-radius:11px}.progress-metric .muted{font-size:10px}
.ecorche-wrap{gap:20px}.ecorche{border-radius:18px}.ecorche-count{padding:10px 12px;border-radius:12px}
.exercise-edit{padding:14px;border-radius:15px}.manage-grid{gap:12px}
.calorie-target-interactive{padding:14px;border-radius:14px}.calorie-progress{height:13px;margin-top:10px}.calorie-mode-row{display:flex;justify-content:flex-end;gap:8px;margin-top:12px}.calorie-mode-btn{border:1px solid var(--line);background:var(--panel2);color:var(--muted);border-radius:10px;padding:10px 16px;font-size:11px;font-weight:800;min-height:40px;display:flex;align-items:center;cursor:pointer;transition:all .15s ease}.calorie-mode-btn.active{background:#f4f4f5;color:#09090b;border-color:#f4f4f5}.macro-target-grid{gap:12px;margin-top:10px}.macro-target-card{padding:10px 9px;border-radius:12px}.macro-target-label{font-size:10px}.macro-target-value{font-size:12px}
.meals-list{gap:8px}.meal-card{border-radius:14px}.meal-header{padding:8px 13px;align-items:center}.meal-header-main{align-items:center}.meal-chevron{font-size:14px}.meal-title{font-size:14px}.meal-total{font-size:11px}.meal-food-list{padding:0 12px 10px}.food-row{padding:8px 4px}.compact-btn{min-height:40px;padding:8px 14px;font-size:12px;border-radius:10px;display:flex;align-items:center;gap:4px}
.scanner-panel{border-radius:16px;padding:9px}.nutrition-result{padding:11px 12px;border-radius:12px}
.calendar-grid{gap:7px}.calendar-day{min-height:82px;border-radius:13px;padding:9px}.calendar-actions{gap:8px}.calendar-actions .btn{min-height:42px}.calendar-legend{margin-top:12px}
.leaderboard-grid{gap:14px}.leaderboard-row{padding:11px 12px;border-radius:13px}.leaderboard-rank{font-size:12px}.leaderboard-name{font-size:14px}.friend-search-row{gap:8px}
.empty{padding:32px 12px}
.toast{bottom:24px;border-radius:14px;box-shadow:0 10px 30px rgba(0,0,0,.3)}
@media(min-width:651px){
  nav{justify-content:flex-start}
  .workout-page-grid{grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr)}
  .workout-topbar{grid-column:1/-1}
  .card:hover{border-color:rgba(255,255,255,.1)}
}
@media(max-width:650px){
  .app{padding:12px var(--container-padding) 104px}.card{padding:14px;border-radius:17px}.hero-card{padding:17px}
  .grid{gap:var(--section-gap)}
  .nutrition-page{gap:var(--section-gap)!important;row-gap:var(--section-gap)!important}
  .nutrition-page>.card{margin:0!important}

  header{padding:calc(6px + env(safe-area-inset-top)) 1px 10px;margin-bottom:8px}h1{font-size:27px}h2{font-size:19px}
  nav{margin:0 0 14px}
  .metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.metric{padding:12px}.stat{font-size:25px}
  .section-title{gap:10px}.section-title .tag{flex:0 0 auto}
  .btn{min-height:42px}
  .progress-day-grid{gap:10px}.day-progress-card{padding:13px}.day-progress-card .row{gap:7px}.day-progress-card select{width:auto;min-width:130px;max-width:52vw}
  .progress-chart{height:210px}.chart{height:250px}
  .calendar-grid{gap:4px}.calendar-day{min-height:58px;padding:7px 5px;border-radius:10px}.calendar-weekday{padding:2px}
  .leaderboard-grid{gap:10px}.leaderboard-row{grid-template-columns:30px minmax(0,1fr) auto;gap:7px;padding:9px 8px}
  .metric-grid{gap:12px}.macro-target-grid{gap:12px}.macro-target-card{padding:10px 8px}.macro-target-label{font-size:10px}.macro-target-value{font-size:12px}.calorie-mode-row{justify-content:flex-start;gap:8px;flex-wrap:wrap}.calorie-mode-btn{padding:9px 14px;min-height:38px;font-size:12px}
  .meal-header{padding:6px 9px}.meal-delete-btn{min-height:36px;padding:7px 11px;font-size:11px}.food-row{padding:9px 4px}
}
@media(max-width:390px){
  .app{padding-left:8px;padding-right:8px}.card{padding:12px}.metric{padding:10px 9px}.stat{font-size:23px}
  .day-progress-card select{min-width:0;max-width:48vw}.progress-metrics{gap:6px}
  .metric-grid{gap:12px}.macro-target-grid{gap:12px}.macro-target-card{padding:7px 3px}
}

/* Final nutrition section spacing: use explicit block margins for reliable visible gaps on mobile and desktop. */
.app{min-height:100vh}
.nutrition-page{display:block!important;padding-bottom:18px}
.nutrition-page>.card{display:block;width:100%;box-sizing:border-box;margin:0 0 18px!important}
.nutrition-page>.card:last-child{margin-bottom:0!important}

/* Final macro target mobile fit: keep complete x / y values visible. */
@media (max-width:650px){
  .nutrition-page-v2 .macro-target-grid{
    grid-template-columns:repeat(3,minmax(0,1fr));
    gap:8px;
  }
  .nutrition-page-v2 .macro-target-card{
    min-width:0;
    width:100%;
    display:flex;
    flex-direction:column;
    align-items:center;
    justify-content:center;
    gap:3px;
    padding:8px 4px;
    overflow:visible;
  }
  .nutrition-page-v2 .macro-target-label{
    font-size:9px;
    line-height:1.1;
    text-align:center;
    white-space:nowrap;
  }
  .nutrition-page-v2 .macro-target-value{
    font-size:11px;
    line-height:1.2;
    letter-spacing:-.04em;
    white-space:nowrap;
    overflow:visible;
    text-overflow:clip;
    max-width:none;
  }
}
@media (max-width:390px){
  .nutrition-page-v2 .macro-target-grid{gap:6px}
  .nutrition-page-v2 .macro-target-card{padding:7px 2px}
  .nutrition-page-v2 .macro-target-value{font-size:10px;letter-spacing:-.045em}
}

/* Definitive mobile macro target sizing: each target stacks its label and full x / y value. */
@media (max-width:650px){
  .nutrition-page-v2 .macro-target-grid{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:8px !important;}
  .nutrition-page-v2 .macro-target-card{display:flex !important;flex-direction:column !important;align-items:center !important;justify-content:center !important;min-width:0 !important;width:100% !important;box-sizing:border-box !important;padding:8px 3px !important;gap:3px !important;overflow:visible !important;}
  .nutrition-page-v2 .macro-target-label{display:block !important;width:100% !important;text-align:center !important;font-size:9px !important;line-height:1.1 !important;white-space:nowrap !important;}
  .nutrition-page-v2 .macro-target-value{display:block !important;width:100% !important;text-align:center !important;font-size:10px !important;line-height:1.2 !important;font-weight:800 !important;letter-spacing:-.045em !important;white-space:nowrap !important;overflow:visible !important;text-overflow:clip !important;max-width:none !important;}
}
@media (max-width:390px){
  .nutrition-page-v2 .macro-target-grid{gap:6px !important;}
  .nutrition-page-v2 .macro-target-card{padding:7px 1px !important;}
  .nutrition-page-v2 .macro-target-value{font-size:9.5px !important;letter-spacing:-.05em !important;}
}


/* Compact navigation + emoji trophy cabinet */
.trophy-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.trophy-card{padding:8px;min-height:66px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .15s ease,border-color .15s ease,background .15s ease}.trophy-card:hover{transform:translateY(-1px);border-color:rgba(223,251,79,.28)}.trophy-card:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.trophy-emoji{font-size:30px;line-height:1;filter:grayscale(1);opacity:.32}.trophy-card.earned .trophy-emoji{filter:none;opacity:1}.trophy-card.locked{opacity:.72}.trophy-card .trophy-emoji{display:block}.trophy-card .trophy-label,.trophy-card .trophy-status{display:none}
.compact-nav{display:flex;align-items:center;gap:10px;flex:1;min-width:0}.menu-wrap{position:relative;flex:0 0 auto}.menu-button{width:44px;height:44px;border-radius:13px;border:1px solid var(--line);background:var(--panel2);color:var(--text);font-size:20px;display:flex;align-items:center;justify-content:center;cursor:pointer}.menu-button.active{border-color:rgba(223,251,79,.4);color:var(--accent)}.menu-popover{position:absolute;top:50px;left:0;width:min(310px,calc(100vw - 30px));background:rgba(16,18,22,.98);border:1px solid var(--line);border-radius:16px;box-shadow:0 22px 70px rgba(0,0,0,.5);padding:8px;z-index:1000;backdrop-filter:blur(18px)}.menu-popover details{border-bottom:1px solid rgba(255,255,255,.06)}.menu-popover details:last-child{border-bottom:0}.menu-popover summary{list-style:none;cursor:pointer;padding:12px 10px;font-weight:800}.menu-popover summary::-webkit-details-marker{display:none}.menu-popover summary:after{content:'›';float:right;color:var(--muted);transition:transform .15s ease}.menu-popover details[open] summary:after{transform:rotate(90deg)}.menu-links{display:grid;gap:4px;padding:0 4px 8px}.menu-links button{width:100%;text-align:left;border:0;background:transparent;color:var(--text);padding:10px;border-radius:10px;font-weight:700;cursor:pointer}.menu-links button:hover,.menu-links button.active{background:var(--panel2);color:var(--accent)}
header .brand-block{flex:1;min-width:0}header .header-actions{display:flex;align-items:center;gap:8px}.trophy-detail-emoji{font-size:72px;text-align:center;line-height:1.05;margin:4px 0 12px}.trophy-detail-status{text-align:center;font-weight:800;margin-bottom:8px}.trophy-detail-status.earned{color:var(--good)}
@media(max-width:650px){.trophy-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.trophy-card{min-height:58px;padding:5px;border-radius:11px}.trophy-emoji{font-size:25px}.menu-popover{position:fixed;top:calc(62px + env(safe-area-inset-top));left:10px;right:10px;width:auto;max-height:70vh;overflow:auto}.app{padding-bottom:92px}nav.bottom-nav{grid-template-columns:repeat(4,minmax(0,1fr))}nav.bottom-nav button{min-height:56px}.bottom-nav .nav-label{font-size:10px}}

/* Premium design-system and accessibility pass */
:root{--bg:#050505;--panel:#111111;--panel2:#181818;--line:#2a2a2a;--text:#f7f7f7;--muted:#a3a3a3;--accent:#facc15;--accent-hover:#fde047;--accent-soft:rgba(250,204,21,.14);--accent-contrast:#09090b;--success:#4ade80;--warning:#f59e0b;--error:#f87171;--shadow:0 18px 50px rgba(0,0,0,.28)}
html{background:var(--bg);scroll-behavior:smooth}body{background:radial-gradient(circle at 50% -15%,var(--accent-soft),transparent 30%),var(--bg);color:var(--text);min-height:100vh}button,input,select,textarea{font:inherit}button{touch-action:manipulation}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.card{border-color:color-mix(in srgb,var(--line) 82%,var(--accent) 18%);box-shadow:var(--shadow)}.btn{transition:transform .16s ease,background .16s ease,border-color .16s ease,box-shadow .16s ease}.btn.primary,nav button.active{background:var(--accent);color:var(--accent-contrast);border-color:var(--accent)}.btn.primary:hover{background:var(--accent-hover);box-shadow:0 8px 24px var(--accent-soft)}.tag{border-color:color-mix(in srgb,var(--line) 55%,var(--accent) 45%)}.good{color:var(--success)}.warn{color:var(--warning)}
.settings-page{display:grid;gap:18px}.settings-category{display:grid;gap:10px}.settings-category-title{display:flex;align-items:flex-start;gap:12px;padding:4px 2px}.settings-category-title>span{display:grid;place-items:center;width:30px;height:30px;border:1px solid var(--accent);border-radius:9px;color:var(--accent);font-size:11px;font-weight:900;flex:none}.settings-category-title h2{margin:0 0 2px}.settings-category-title p{margin:0;font-size:12px}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.settings-brand-card{display:flex;align-items:center;gap:14px}.settings-brand-card img{width:56px;height:56px;object-fit:contain;border-radius:14px;flex:none}.settings-brand-card>div{min-width:0}.theme-card{overflow:hidden}.theme-preview{display:flex;align-items:center;gap:8px;padding:8px 10px;border:1px solid var(--line);border-radius:999px;background:var(--panel2)}.theme-preview-swatch{width:18px;height:18px;border-radius:50%;border:2px solid rgba(255,255,255,.35);display:block}.theme-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.theme-option{min-height:50px;display:flex;align-items:center;gap:9px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);padding:10px;text-align:left;cursor:pointer;transition:transform .15s ease,border-color .15s ease,background .15s ease}.theme-option:hover{transform:translateY(-1px);border-color:var(--accent)}.theme-option.selected{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent-soft)}.theme-dot{width:20px;height:20px;border-radius:50%;border:2px solid rgba(255,255,255,.22);flex:none}.theme-custom-row{display:grid;grid-template-columns:minmax(160px,1fr) auto;gap:12px;align-items:end;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}input[type=color]{padding:4px;min-height:46px;cursor:pointer}.theme-live-preview{padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--panel2)}.theme-preview-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:8px}.theme-mini-track{height:8px;min-width:130px;flex:1;background:#2a2a2a;border-radius:99px;overflow:hidden}.theme-mini-track div{width:68%;height:100%;background:var(--accent);border-radius:inherit;animation:themeProgress 1.2s ease both}.hero-card{border-color:color-mix(in srgb,var(--line) 65%,var(--accent) 35%)}
@keyframes themeProgress{from{width:0}to{width:68%}}@media(hover:hover){.card:hover{border-color:color-mix(in srgb,var(--line) 55%,var(--accent) 45%)}}
@media(max-width:760px){.settings-grid{grid-template-columns:1fr}.theme-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.theme-custom-row{grid-template-columns:1fr}.theme-custom-row .row{width:100%}.theme-custom-row .btn{flex:1}}
@media(max-width:430px){.theme-grid{grid-template-columns:1fr}.theme-preview{width:100%;justify-content:center}.settings-category-title{gap:9px}.settings-category-title>span{width:26px;height:26px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}

/* Final design-system accessibility and responsive layer */
html{background:var(--bg);color-scheme:dark;scroll-behavior:smooth;overflow-x:hidden}img,svg{max-width:100%}
body{overflow-x:hidden;min-width:0}
button,a,input,select,textarea{touch-action:manipulation}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.btn,.theme-option,nav button{transition:transform .15s ease,background-color .15s ease,border-color .15s ease,box-shadow .15s ease,opacity .15s ease}
.btn:hover:not(:disabled){transform:translateY(-1px)}
.btn:active:not(:disabled),.theme-option:active,nav button:active{transform:translateY(0) scale(.98)}
.card{min-width:0}
@media(max-width:650px){body{font-size:14px}.app{width:100%;padding-left:12px;padding-right:12px}.card{padding:14px;border-radius:17px}.hero-card{padding:16px}.cols2,.cols3{grid-template-columns:1fr}.row.wrap>*{min-width:0}.setrow{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 34px;gap:6px}.setrow>:nth-child(4){grid-column:2 / -1}.btn{min-height:44px}.settings-grid{grid-template-columns:1fr}.theme-custom-row{grid-template-columns:1fr}.theme-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.theme-option{min-width:0;padding:9px}.theme-option span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}}
@media(max-width:390px){.theme-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.bottom-nav .nav-label{font-size:9px}}
.message-badge{position:absolute;top:-4px;right:-5px;min-width:20px;height:20px;padding:0 5px;border-radius:999px;background:var(--accent);color:#090a0c;font-size:11px;font-weight:900;display:flex;align-items:center;justify-content:center;border:2px solid var(--bg);box-shadow:0 3px 12px rgba(0,0,0,.35)}.message-unread{border-color:var(--accent)!important;box-shadow:0 0 0 1px var(--accent-soft)}.message-content{margin-top:12px;white-space:normal;line-height:1.6}.admin-member-meta{display:flex;gap:8px;flex-wrap:wrap;align-items:center}@media(max-width:650px){.message-badge{top:-2px;right:-2px}.message-content{font-size:15px}}

/* Unread message count on the main menu button */
.menu-button{position:relative}
.menu-message-badge{position:absolute;top:-7px;right:-7px;min-width:20px;height:20px;padding:0 5px;border-radius:999px;background:#ef4444;color:#fff;font-size:11px;font-weight:900;line-height:16px;display:flex;align-items:center;justify-content:center;border:2px solid var(--bg);box-shadow:0 3px 12px rgba(0,0,0,.45);pointer-events:none}
/* Nutrition page v2 — complete visual refresh, behavior preserved */
.nutrition-page-v2{display:flex;flex-direction:column;gap:18px;min-width:0;padding-bottom:24px}
.nutrition-page-v2>.card{margin:0!important;width:100%;min-width:0;box-sizing:border-box}
.nutrition-page-v2 .nutrition-hero{padding:22px;background:linear-gradient(145deg,rgba(223,251,79,.10),rgba(141,224,255,.035) 48%,var(--panel));border-color:rgba(223,251,79,.14)}
.nutrition-page-v2 .nutrition-hero-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}
.nutrition-page-v2 .nutrition-title{min-width:0}
.nutrition-page-v2 .nutrition-title h1{margin:0 0 6px;font-size:clamp(26px,4vw,38px);letter-spacing:-.045em}
.nutrition-page-v2 .nutrition-date{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:15px}
.nutrition-page-v2 .nutrition-date label{margin:0}
.nutrition-page-v2 .nutrition-date input{width:auto;min-width:160px}
 .nutrition-page-v2 .nutrition-date-centered{justify-content:center;text-align:center;margin-top:16px}.nutrition-page-v2 .nutrition-date-centered input{min-width:170px}.nutrition-page-v2 .bodyweight-progress-chart{margin-top:4px}
.nutrition-page-v2 .nutrition-stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:18px}
.nutrition-page-v2 .nutrition-stat{padding:13px 14px;border:1px solid rgba(255,255,255,.07);background:rgba(17,20,25,.72);border-radius:15px;min-width:0}
.nutrition-page-v2 .nutrition-stat .stat{font-size:25px;margin-top:2px}
.nutrition-page-v2 .nutrition-stat .muted.small{font-size:10px}
.nutrition-page-v2 .section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.nutrition-page-v2 .section-head-copy{min-width:0}
.nutrition-page-v2 .section-head h2{margin:0 0 4px}
.nutrition-page-v2 .target-card{padding:18px}
.nutrition-page-v2 .day-mode-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}
.nutrition-page-v2 .calorie-mode-btn{border:1px solid var(--line);background:var(--panel2);color:var(--muted);border-radius:12px;padding:10px 12px;font-weight:800;min-height:42px;cursor:pointer}
.nutrition-page-v2 .calorie-mode-btn.active{background:#202719;color:var(--accent);border-color:rgba(223,251,79,.26);box-shadow:inset 0 0 0 1px var(--accent-soft)}
.nutrition-page-v2 .calorie-target-interactive{width:100%;margin-top:10px;text-align:left;border:1px solid var(--line);background:linear-gradient(180deg,#151920,#111419);border-radius:16px;padding:14px;cursor:pointer;color:var(--text)}
.nutrition-page-v2 .calorie-target-interactive:hover{border-color:rgba(223,251,79,.25)}
.nutrition-page-v2 .calorie-progress{height:15px;margin-top:10px;background:#20242b;border:1px solid #2b3039;border-radius:999px;overflow:hidden}
.nutrition-page-v2 .calorie-progress>div{height:100%;background:linear-gradient(90deg,var(--accent),#c7ee55);border-radius:inherit}
.nutrition-page-v2 .macro-target-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:10px}
.nutrition-page-v2 .macro-target-card{min-width:0;border:1px solid var(--line);background:transparent;border-radius:12px;padding:10px 11px;text-align:left;color:var(--text);cursor:pointer}
.nutrition-page-v2 .macro-target-card:hover{background:rgba(255,255,255,.025)}
.nutrition-page-v2 .macro-target-label{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800;margin-bottom:2px}
.nutrition-page-v2 .macro-target-value{display:block;font-size:11.5px;font-weight:800;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.nutrition-page-v2 .add-food-card{padding:18px}
.nutrition-page-v2 .food-actions{display:grid;grid-template-columns:auto 1fr 1fr;gap:9px;margin-top:14px}
.nutrition-page-v2 .food-actions .btn{width:100%}
.nutrition-page-v2 .food-search-row{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:9px}
.nutrition-page-v2 .food-selected{margin-top:14px;padding:15px;border-radius:15px;background:var(--panel2);border:1px solid var(--line)}
.nutrition-page-v2 .food-selected-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}
.nutrition-page-v2 .food-selected-head>div{min-width:0}
.nutrition-page-v2 .food-selected h3{margin:0 0 4px;font-size:18px;overflow-wrap:anywhere}
.nutrition-page-v2 .food-meta-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:11px}
.nutrition-page-v2 .food-meta{padding:9px 10px;border-radius:11px;background:#141820;border:1px solid var(--line);min-width:0}
.nutrition-page-v2 .food-meta b{display:block;font-size:16px}
.nutrition-page-v2 .food-form-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:10px;margin-top:12px}
.nutrition-page-v2 .meal-picker{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:10px}
.nutrition-page-v2 .manual-card{margin-top:14px;padding:15px;border-radius:15px;background:var(--panel2);border:1px solid var(--line)}
.nutrition-page-v2 .manual-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.nutrition-page-v2 .food-results{margin-top:12px;display:grid;gap:7px}
.nutrition-page-v2 .food-result{display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;width:100%;border:1px solid var(--line);background:var(--panel2);color:var(--text);border-radius:12px;padding:11px 12px}
.nutrition-page-v2 .scanner-panel{margin-top:12px;position:relative;border:1px solid var(--line);background:#060709;border-radius:14px;padding:10px;overflow:hidden}
.nutrition-page-v2 .scanner-panel video{width:100%;max-height:360px;display:block;border-radius:10px;object-fit:cover}
.nutrition-page-v2 .scanner-hint{text-align:center;color:var(--muted);font-size:12px;padding:8px 0 2px}
.nutrition-page-v2 .meals-card,.nutrition-page-v2 .bodyweight-card{padding:18px}
.nutrition-page-v2 .meals-list{display:grid;gap:6px;margin-top:12px}
.nutrition-page-v2 .meal-card{background:var(--panel2);border:1px solid var(--line);border-radius:11px;overflow:hidden}
.nutrition-page-v2 .meal-header{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:5px 10px;cursor:pointer;min-height:0}
.nutrition-page-v2 .meal-header:hover{background:rgba(255,255,255,.02)}
.nutrition-page-v2 .meal-header-main{display:flex;align-items:center;gap:7px;min-width:0;flex:1}
.nutrition-page-v2 .meal-chevron{display:inline-flex;flex:0 0 14px;width:14px;align-items:center;justify-content:center;color:var(--muted);font-size:12px}
.nutrition-page-v2 .meal-header-copy{min-width:0}
.nutrition-page-v2 .meal-title{display:block;line-height:1.2;overflow-wrap:anywhere}
.nutrition-page-v2 .meal-total{margin-top:2px;line-height:1.3}
.nutrition-page-v2 .meal-delete-btn{flex:none;padding:6px 8px;min-height:32px;font-size:11px}
.nutrition-page-v2 .meal-food-list{padding:0 10px 8px}
.nutrition-page-v2 .meal-empty{padding:10px 10px}
.nutrition-page-v2 .unassigned-foods{margin-top:10px;border:1px dashed var(--line);border-radius:12px;padding:10px}
.nutrition-page-v2 .bodyweight-card .bodyweight-form{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:13px}
.nutrition-page-v2 .bodyweight-meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}
.nutrition-page-v2 .tag{white-space:nowrap}
.nutrition-page-v2 .swipe-food{position:relative;overflow:hidden;border-top:1px solid var(--line);border-radius:10px}
.nutrition-page-v2 .swipe-food:first-child{border-top:0}
.nutrition-page-v2 .swipe-food-content{position:relative;z-index:2;display:flex;align-items:center;gap:8px;min-width:0;padding:10px 4px;background:var(--panel2);transform:translateX(0);transition:transform .18s ease;touch-action:pan-y}
.nutrition-page-v2 .swipe-food-action{position:absolute;inset:0 0 0 auto;width:78px;display:flex;align-items:stretch;justify-content:flex-end;background:#5a2028;z-index:1}
.nutrition-page-v2 .swipe-food-action button{width:78px;border:0;background:transparent;color:#ffdfe2;font-weight:700;font-size:12px;cursor:pointer}
.nutrition-page-v2 .swipe-food.swiped .swipe-food-content{transform:translateX(-78px)}
.nutrition-page-v2 .swipe-hint{display:none}
@media(max-width:760px){
 .nutrition-page-v2{gap:16px;padding-bottom:18px}
 .nutrition-page-v2 .nutrition-hero,.nutrition-page-v2 .target-card,.nutrition-page-v2 .add-food-card,.nutrition-page-v2 .meals-card,.nutrition-page-v2 .bodyweight-card{padding:15px}
 .nutrition-page-v2 .nutrition-hero-head{flex-direction:column;gap:12px}
 .nutrition-page-v2 .nutrition-date{align-items:stretch;flex-direction:column}
 .nutrition-page-v2 .nutrition-date input{width:100%}
 .nutrition-page-v2 .nutrition-date-centered{align-items:center}.nutrition-page-v2 .nutrition-date-centered input{width:min(100%,210px)}
 .nutrition-page-v2 .nutrition-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}
 .nutrition-page-v2 .nutrition-stat{padding:11px 12px}
 .nutrition-page-v2 .nutrition-stat .stat{font-size:22px}
 .nutrition-page-v2 .food-actions{grid-template-columns:1fr 1fr;}
 .nutrition-page-v2 .food-actions .manual-action{grid-column:1 / -1}
 .nutrition-page-v2 .food-search-row{grid-template-columns:1fr}
 .nutrition-page-v2 .food-form-grid{grid-template-columns:1fr}
 .nutrition-page-v2 .food-meta-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .nutrition-page-v2 .manual-grid{grid-template-columns:1fr}
 .nutrition-page-v2 .meal-header{padding:5px 8px}
 .nutrition-page-v2 .bodyweight-form{grid-template-columns:1fr!important}
 .nutrition-page-v2 .swipe-food-content{padding:10px 2px;min-height:54px}
 .nutrition-page-v2 .swipe-hint{display:block;margin:8px 2px 0;font-size:10px;color:var(--muted)}
}
@media(max-width:390px){
 .nutrition-page-v2 .nutrition-stat-grid{grid-template-columns:1fr 1fr}
 .nutrition-page-v2 .macro-target-card{padding:7px 5px;gap:3px}
 .nutrition-page-v2 .macro-target-value{font-size:9px;letter-spacing:-.03em}
}
.trophy-grid,.goal-grid,.notify-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.trophy-card,.goal-card,.notification-card{border:1px solid var(--line);background:var(--panel2);border-radius:14px;padding:12px}.trophy-emoji{font-size:28px;filter:grayscale(1);opacity:.38}.trophy-card.earned{border-color:rgba(250,204,21,.35);box-shadow:0 0 0 1px rgba(250,204,21,.08)}.trophy-card.earned .trophy-emoji{filter:none;opacity:1}.goal-progress{height:9px;border-radius:999px;background:#272a31;overflow:hidden;margin-top:8px}.goal-progress>div{height:100%;background:var(--accent);border-radius:inherit}.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.72);display:flex;align-items:center;justify-content:center;padding:18px;z-index:9999}.modal-card{width:min(520px,100%);background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:0 24px 80px rgba(0,0,0,.45);animation:popIn .22s ease}.modal-trophy{font-size:64px;text-align:center;animation:trophyPop .45s ease}.insight-list{display:grid;gap:8px;margin-top:12px}.insight-item{padding:10px 12px;border-radius:12px;background:var(--panel2);border:1px solid var(--line)}.admin-member-meta{display:flex;gap:8px;flex-wrap:wrap;align-items:center}@keyframes popIn{from{transform:translateY(12px) scale(.97);opacity:0}to{transform:none;opacity:1}}@keyframes trophyPop{0%{transform:scale(.4) rotate(-12deg);opacity:0}70%{transform:scale(1.12) rotate(4deg);opacity:1}100%{transform:scale(1)}}
@media(max-width:650px){.trophy-grid,.goal-grid,.notify-grid{grid-template-columns:1fr}.modal-card{padding:18px}}
.trophy-card{appearance:none;-webkit-appearance:none;width:100%;border:1px solid var(--line);background:var(--panel2);color:inherit;font:inherit;cursor:pointer}.trophy-card:active{transform:scale(.97)}.trophy-detail-card{max-height:calc(100vh - 36px);overflow:auto}
/* Final navigation and trophy cabinet layout */
nav.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr)) !important}
.trophy-grid{grid-template-columns:repeat(4,minmax(0,1fr)) !important}
@media(max-width:650px){nav.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr)) !important}.trophy-grid{grid-template-columns:repeat(4,minmax(0,1fr)) !important}}

/* Trophy interaction and emoji containment fix */
.trophy-card{box-sizing:border-box;min-width:0;min-height:66px;aspect-ratio:1/1;padding:6px;display:flex;align-items:center;justify-content:center;overflow:hidden;position:relative;touch-action:manipulation}
.trophy-card .trophy-emoji{display:flex;align-items:center;justify-content:center;width:100%;height:100%;max-width:100%;max-height:100%;min-width:0;overflow:hidden;white-space:nowrap;text-align:center;font-size:clamp(18px,5vw,30px);line-height:1;transform:none}
@media(max-width:650px){.trophy-card{min-height:0;padding:4px}.trophy-card .trophy-emoji{font-size:clamp(17px,6vw,24px)}}

/* Onboarding wizard */
.ob-wrap{max-width:640px;margin:0 auto;padding:24px 16px 60px}
.ob-progress{display:flex;gap:6px;margin-bottom:18px}
.ob-progress>div{flex:1;height:5px;border-radius:999px;background:var(--panel2);border:1px solid var(--line);overflow:hidden}
.ob-progress>div>span{display:block;height:100%;width:0;background:var(--accent);border-radius:inherit;transition:width .25s ease}
.ob-progress>div.done>span{width:100%}
.ob-progress>div.active>span{width:100%}
.ob-step-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}
.ob-feature-list{display:grid;gap:10px;margin:16px 0}
.ob-feature{display:flex;gap:12px;align-items:flex-start;padding:12px;border:1px solid var(--line);background:var(--panel2);border-radius:14px}
.ob-feature .ob-emoji{font-size:22px;line-height:1}
.ob-chip-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 16px}
.ob-chip{border:1px solid var(--line);background:var(--panel2);color:inherit;font:inherit;border-radius:999px;padding:8px 14px;cursor:pointer}
.ob-chip:disabled{opacity:.4;cursor:default}
.ob-chip.added{border-color:var(--accent);color:var(--accent)}
.ob-day-list{display:grid;gap:8px;margin:14px 0}
.ob-day-row{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:var(--panel2);border-radius:12px;padding:8px 10px}
.ob-day-row input{margin:0;flex:1;min-width:0}
.ob-day-row .ob-day-btns{display:flex;gap:4px;flex:0 0 auto}
.ob-day-row button{flex:0 0 auto;width:32px;height:32px;padding:0;border-radius:9px;border:1px solid var(--line);background:var(--panel);color:inherit;cursor:pointer;font-size:14px;line-height:1}
.ob-day-row button:disabled{opacity:.3;cursor:default}
.ob-add-day-form{display:flex;gap:8px;margin-top:4px}
.ob-add-day-form input{margin:0;flex:1}
.ob-nav{display:flex;gap:10px;margin-top:20px}
.ob-nav .btn{flex:1}
.ob-skip-link{display:block;text-align:center;margin-top:14px;background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font:inherit}
.ob-summary-list{display:grid;gap:8px;margin:16px 0}
.ob-summary-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line);background:var(--panel2);border-radius:12px}
.ob-summary-item .ob-check{color:var(--accent);font-weight:700}
.ob-exercise-day-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.ob-search-results{display:grid;gap:6px;max-height:260px;overflow:auto;margin:8px 0}
.ob-search-item{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;border:1px solid var(--line);background:var(--panel2);border-radius:10px;font-size:13px}
.ob-search-item button{flex:0 0 auto}
.ob-added-exercises{display:grid;gap:6px;margin-top:12px}
.ob-added-exercise{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--panel)}
@media(max-width:480px){.ob-wrap{padding:16px 12px 50px}}
.scan-barcode-btn{min-height:40px;padding-inline:14px;font-weight:800;letter-spacing:.01em}
.scan-barcode-btn:active{transform:translateY(1px)}
/* Message swipe polish */
.swipe-message{touch-action:pan-y}
.swipe-message-action{transition:opacity .12s ease}
.swipe-message-action button{display:flex;align-items:center;justify-content:center;gap:5px}
.swipe-message-action button::before{content:'🗑';font-size:15px}
.swipe-message.swiped .swipe-message-content{transition:transform .18s ease}
.recent-foods{margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--panel2)}
.recent-foods-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.recent-food-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}
.recent-food-chip{display:flex;align-items:center;gap:8px;min-width:0;padding:9px 10px;border:1px solid var(--line);border-radius:11px;background:var(--panel);color:var(--text);text-align:left;cursor:pointer}
.recent-food-chip b,.recent-food-chip .muted{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.recent-food-icon{width:26px;height:26px;border-radius:8px;background:var(--accent-soft);display:flex;align-items:center;justify-content:center;flex:none}
.meal-reorder-actions{display:flex;gap:4px;margin-left:auto}
.meal-reorder-actions .icon-btn{width:26px;height:26px;padding:0;border:1px solid var(--line);border-radius:8px;background:var(--panel2);color:var(--text);font-weight:900;cursor:pointer;font-size:12px}
@media(max-width:650px){.recent-food-list{grid-template-columns:1fr}.meal-reorder-actions .icon-btn{width:26px;height:26px}}
/* Recent foods: compact premium list */
.recent-foods{margin-top:14px;padding:14px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,rgba(255,255,255,.025),transparent),var(--panel2)}
.recent-foods-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.recent-food-count{min-width:24px;height:24px;padding:0 7px;border:1px solid var(--line);border-radius:999px;background:var(--panel);display:inline-flex;align-items:center;justify-content:center;color:var(--muted);font-size:11px;font-weight:800}
.recent-food-list{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.recent-food-item{min-width:0;display:flex;align-items:center;gap:8px;padding:8px;border:1px solid var(--line);border-radius:13px;background:var(--panel);box-shadow:0 4px 14px rgba(0,0,0,.12)}
.recent-food-main{min-width:0;flex:1;display:flex;align-items:center;gap:9px;padding:2px;border:0;background:transparent;color:var(--text);text-align:left}
.recent-food-copy{min-width:0;display:block}.recent-food-copy b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13px}.recent-food-copy .small{display:block;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.recent-food-icon{width:34px;height:34px;border-radius:10px;background:var(--accent-soft);border:1px solid rgba(255,255,255,.06);display:flex;align-items:center;justify-content:center;flex:none;font-size:17px;overflow:hidden}.recent-food-icon img{width:100%;height:100%;object-fit:cover;display:block}
.recent-food-add{flex:none;min-height:36px;padding:7px 9px;border:1px solid var(--accent);border-radius:10px;background:var(--accent);color:var(--accent-contrast);font-size:11px;font-weight:900}.recent-food-add.secondary{border-color:var(--line);background:var(--panel2);color:var(--text)}
@media(max-width:720px){.recent-food-list{grid-template-columns:1fr}.recent-food-item{padding:9px}.recent-food-add{min-height:40px;padding-inline:11px}}@media(max-width:390px){.recent-food-item{gap:6px}.recent-food-icon{width:32px;height:32px}.recent-food-copy b{font-size:12px}}
.exercise-pick-row.selected{border-color:var(--accent)!important;background:var(--accent-soft)!important}
.exercise-muscle-filters .btn{padding:6px 10px;font-size:11px;min-height:30px}
.swipe-message{user-select:none;-webkit-user-select:none}.swipe-message-action button{min-height:100%;display:flex;align-items:center;justify-content:center;gap:4px}

/* Progress graph edge safety: keep axis/date labels visible on narrow screens. */
.progress-chart{overflow:visible;padding-left:8px;padding-right:8px;box-sizing:border-box;}
.progress-chart .line-chart{overflow:visible;}